Peas are a versatile ingredient used in a wide range of culinary dishes. They can be eaten raw or cooked and are commonly used in soups, stews, salads, stir-fries, and side dishes. Peas can also be pureed into sauces, dips, or spreads, or added to pasta dishes, risottos, and casseroles for extra flavor and nutrition.

• Nutritional Value: Peas are highly nutritious and are packed with vitamins, minerals, and antioxidants. They are a good source of dietary fiber, protein, vitamin C, vitamin K, folate, and manganese. Peas also contain phytonutrients such as flavonoids and carotenoids, which have antioxidant and anti-inflammatory properties.