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KSh 230.00

Fennel

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Fennel is a bulbous vegetable with a mild licorice flavor and feathery fronds that belong to the carrot family (Apiaceae).

  • Appearance: Fennel has a bulbous base with overlapping layers that resemble an onion or celery bulb. It has a pale green or white color and is topped with long, thin stalks with feathery green leaves (fronds) that resemble dill. Both the bulb and fronds are edible and can be used in cooking.
  • Flavor and Texture: Fennel has a unique flavor profile with a mild, slightly sweet taste and a subtle licorice or anise-like aroma. The bulb has a crisp and crunchy texture when raw, similar to celery, with a more tender texture when cooked. Fennel fronds have a delicate and herbaceous flavor, similar to dill or parsley.
  • Nutrition: Fennel is low in calories and carbohydrates but rich in vitamins, minerals, and antioxidants. It is a good source of vitamin C, potassium, fiber, and folate. Fennel also contains phytonutrients such as flavonoids and phenolic compounds, which have various health benefits.
  • Culinary Uses: Fennel is used in cooking for its unique flavor and versatility. The bulb can be eaten raw in salads or sliced and added to slaws and crudité platters. It can also be roasted, grilled, sautéed, or braised to bring out its natural sweetness and enhance its flavor. Fennel bulb is often used in soups, stews, risottos, and pasta dishes. Fennel fronds can be used as a garnish, added to salads, or used to flavor dishes like fish, chicken, or roasted vegetables.

 

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