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KSh 120.00

Beans French

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French beans, also known as green beans or string beans, are slender, elongated pods harvested from the common bean plant, Phaseolus vulgaris. They are popular in many cuisines around the world and are valued for their crisp texture and sweet flavor. Here’s more information about French beans:

  • Flavor and Texture: French beans have a crisp texture and a slightly sweet, grassy flavor. When cooked, they retain their crunchiness, making them a popular choice for stir-fries, salads, and side dishes. French beans can also be eaten raw and are often enjoyed as a crunchy snack or added to vegetable platters.
  • Nutrition: French beans are low in calories and fat but rich in vitamins, minerals, and dietary fiber. They are an excellent source of vitamin K, vitamin C, and folate, and they also provide significant amounts of vitamin A, potassium, and manganese. French beans are also high in antioxidants, which may help protect against chronic diseases and promote overall health.
  • Culinary Uses: French beans can be cooked in a variety of ways, including steaming, boiling, sautéing, roasting, or stir-frying. They can be seasoned with herbs, spices, and sauces to enhance their flavor. French beans are commonly used in dishes such as green bean almondine, green bean casserole, Niçoise salad, and stir-fries with other vegetables and proteins.

 

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